← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 2 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 3 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 4 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| set 5 | 70 | 5 | 79 | 71 | 65 | 62 | 55 | 52 |
| Barbell Standing Military Press | 60 | 5 | 68 | 61 | 56 | 53 | 47 | 45 |
| set 2 | 60 | 5 | 68 | 61 | 56 | 53 | 47 | 45 |
| set 3 | 60 | 5 | 68 | 61 | 56 | 53 | 47 | 45 |
| set 4 | 60 | 5 | 68 | 61 | 56 | 53 | 47 | 45 |
| set 5 | 60 | 5 | 68 | 61 | 56 | 53 | 47 | 45 |
| Barbell Deadlift | 90 | 8 | 112 | 101 | 93 | 88 | 79 | 74 |