History by Date

← All dates | 2018-10-04

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Side Laterals To Front Raise	7.5	12	11	10	9	8	8	7
set 2	7.5	9	10	9	8	8	7	6
set 3	7.5	9	10	9	8	8	7	6
Barbell Standing Military Press	35	9	45	41	37	35	32	30
set 2	35	9	45	41	37	35	32	30
set 3	35	9	45	41	37	35	32	30
Seated Bent-Over Rear Delt Raise	15	9	19	17	16	15	14	13
set 2	15	9	19	17	16	15	14	13
set 3	15	9	19	17	16	15	14	13
Dumbbell Shrug	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
set 4	30	12	43	39	36	34	30	29
Scapular Pull-Up	1	6	1	1	1	1	1	1
set 2	1	5	1	1	1	1	1	1
set 3	1	4	1	1	1	1	1	1
Seated Calf Raise	120	20	254	230	211	200	179	168
set 2	120	20	254	230	211	200	179	168
set 3	120	15	196	178	163	154	138	130
set 4	120	15	196	178	163	154	138	130
Calf Press On The Leg Press Machine	183	20	388	351	322	305	273	257
set 2	183	20	388	351	322	305	273	257
set 3	183	18	347	314	288	273	244	230
set 4	183	15	300	271	249	235	211	198