History by Date

← All dates | 2018-09-28

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	45	12	65	59	54	51	46	43
set 2	45	9	58	52	48	45	41	38
set 3	33	9	42	38	35	33	30	28
set 4	33	9	42	38	35	33	30	28
Leg Press	213	12	307	278	255	241	216	203
set 2	213	12	307	278	255	241	216	203
set 3	213	12	307	278	255	241	216	203
Leg Extensions	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Barbell Deadlift	65	9	84	76	69	66	59	55
set 2	65	9	84	76	69	66	59	55
set 3	65	9	84	76	69	66	59	55
set 4	65	9	84	76	69	66	59	55
Seated Leg Curl	55	12	79	72	66	62	56	52
set 2	55	12	79	72	66	62	56	52
set 3	55	12	79	72	66	62	56	52
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
AB Crunch Machine	1	15	2	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1
Side Bridge	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1