History by Date

← All dates | 2018-09-25

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine-Assisted Pull-Up	100	12	144	131	120	113	101	95
set 2	100	12	144	131	120	113	101	95
set 3	100	9	129	117	107	101	90	85
set 4	100	9	129	117	107	101	90	85
Seated Cable Rows	35	9	45	41	37	35	32	30
set 2	35	11	48	44	40	38	34	32
set 3	35	9	45	41	37	35	32	30
Barbell Bent Over Row	45	12	65	59	54	51	46	43
set 2	45	12	65	59	54	51	46	43
set 3	45	9	58	52	48	45	41	38
Incline Inner Biceps Curl	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
set 4	15	10	20	18	17	16	14	13
Barbell Curl	40	12	58	52	48	45	41	38
set 2	40	9	51	47	43	40	36	34
set 3	40	9	51	47	43	40	36	34
Preacher Curl	30	12	43	39	36	34	30	29
set 2	30	9	39	35	32	30	27	26
set 3	30	9	39	35	32	30	27	26
Bent-Knee Hip Raise	1	25	3	3	2	2	2	2
set 2	1	25	3	3	2	2	2	2
set 3	1	25	3	3	2	2	2	2
Weighted Crunches	25	20	53	48	44	42	37	35
set 2	25	15	41	37	34	32	29	27
set 3	25	10	33	30	28	26	23	22
Oblique Crunches	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1