History by Date

← All dates | 2018-09-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	90	12	130	117	108	102	91	86
set 2	90	9	116	105	96	91	81	77
set 3	90	9	116	105	96	91	81	77
set 4	80	7	96	87	80	75	67	64
Barbell Bench Press	45	12	65	59	54	51	46	43
set 2	45	9	58	52	48	45	41	38
set 3	45	9	58	52	48	45	41	38
Incline Dumbbell Flyes	15	9	19	17	16	15	14	13
set 2	15	9	19	17	16	15	14	13
set 3	12.5	5	14	13	12	11	10	9
Cable Crossover	17	9	22	20	18	17	15	14
set 2	17	9	22	20	18	17	15	14
set 3	17	9	22	20	18	17	15	14
Triceps Pushdown	37.5	12	54	49	45	42	38	36
set 2	37.5	10	50	45	42	39	35	33
set 3	37.5	9	48	44	40	38	34	32
set 4	37.5	9	48	44	40	38	34	32
Lying Triceps Press	30	9	39	35	32	30	27	26
set 2	30	9	39	35	32	30	27	26
set 3	30	9	39	35	32	30	27	26
Machine-Assisted Dip	100	9	129	117	107	101	90	85
set 2	100	9	129	117	107	101	90	85
set 3	100	9	129	117	107	101	90	85
Standing Calf Raises	110	20	233	211	194	183	164	154
set 2	110	20	233	211	194	183	164	154
set 3	110	20	233	211	194	183	164	154
set 4	110	17	198	180	165	156	139	131
Seated Calf Raise	120	20	254	230	211	200	179	168
set 2	120	20	254	230	211	200	179	168
set 3	120	15	196	178	163	154	138	130
set 4	120	15	196	178	163	154	138	130