History by Date

← All dates | 2018-09-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	45	9	58	52	48	45	41	38
set 2	45	9	58	52	48	45	41	38
set 3	45	9	58	52	48	45	41	38
set 4	45	9	58	52	48	45	41	38
Leg Press	213	12	307	278	255	241	216	203
set 2	213	9	274	248	228	215	193	181
set 3	213	9	274	248	228	215	193	181
Leg Extensions	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	9	45	41	37	35	32	30
Barbell Deadlift	65	9	84	76	69	66	59	55
set 2	65	9	84	76	69	66	59	55
set 3	45	9	58	52	48	45	41	38
set 4	45	9	58	52	48	45	41	38
Seated Leg Curl	50	12	72	65	60	57	51	48
set 2	50	12	72	65	60	57	51	48
set 3	50	12	72	65	60	57	51	48
Hanging Leg Raise	1	8	1	1	1	1	1	1
set 2	1	6	1	1	1	1	1	1
set 3	1	5	1	1	1	1	1	1
AB Crunch Machine	1	10	1	1	1	1	1	1
set 2	1	8	1	1	1	1	1	1
set 3	1	8	1	1	1	1	1	1
Side Bridge	1	25	3	3	2	2	2	2
set 2	1	15	2	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1