History by Date

← All dates | 2018-09-20

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Side Laterals To Front Raise	5	12	7	7	6	6	5	5
set 2	5	12	7	7	6	6	5	5
set 3	5	12	7	7	6	6	5	5
Barbell Standing Military Press	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	9	45	41	37	35	32	30
Seated Bent-Over Rear Delt Raise	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	12.5	12	18	16	15	14	13	12
Dumbbell Shrug	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
set 4	30	9	39	35	32	30	27	26
Scapular Pull-Up	75	12	108	98	90	85	76	72
set 2	75	12	108	98	90	85	76	72
set 3	75	12	108	98	90	85	76	72
Seated Calf Raise	120	20	254	230	211	200	179	168
set 2	120	20	254	230	211	200	179	168
set 3	120	15	196	178	163	154	138	130
set 4	120	15	196	178	163	154	138	130
Calf Press On The Leg Press Machine	173	20	367	332	305	288	258	243
set 2	173	20	367	332	305	288	258	243
set 3	173	20	367	332	305	288	258	243
set 4	173	20	367	332	305	288	258	243