History by Date

← All dates | 2018-09-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine-Assisted Pull-Up	100	12	144	131	120	113	101	95
set 2	100	12	144	131	120	113	101	95
set 3	100	9	129	117	107	101	90	85
set 4	100	9	129	117	107	101	90	85
Seated Cable Rows	35	12	50	46	42	40	35	33
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
Barbell Bent Over Row	60	9	77	70	64	61	54	51
set 2	60	9	77	70	64	61	54	51
set 3	60	9	77	70	64	61	54	51
Incline Inner Biceps Curl	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	11	21	19	17	16	15	14
set 4	15	9	19	17	16	15	14	13
Barbell Curl	40	9	51	47	43	40	36	34
set 2	40	9	51	47	43	40	36	34
set 3	35	9	45	41	37	35	32	30
Preacher Curl	30	9	39	35	32	30	27	26
set 2	30	9	39	35	32	30	27	26
set 3	30	9	39	35	32	30	27	26
Bent-Knee Hip Raise	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1
Weighted Crunches	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	10	33	30	28	26	23	22
Oblique Crunches	1	10	1	1	1	1	1	1
set 2	1	14	2	1	1	1	1	1
set 3	1	15	2	1	1	1	1	1