History by Date

← All dates | 2018-09-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	90	9	116	105	96	91	81	77
set 2	80	9	103	93	85	81	72	68
set 3	80	9	103	93	85	81	72	68
set 4	80	9	103	93	85	81	72	68
Barbell Bench Press	45	12	65	59	54	51	46	43
set 2	45	9	58	52	48	45	41	38
set 3	45	9	58	52	48	45	41	38
Incline Dumbbell Flyes	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	12.5	12	18	16	15	14	13	12
Cable Crossover	17	12	24	22	20	19	17	16
set 2	17	12	24	22	20	19	17	16
set 3	17	9	22	20	18	17	15	14
Triceps Pushdown	32.5	12	47	42	39	37	33	31
set 2	32.5	12	47	42	39	37	33	31
set 3	32.5	12	47	42	39	37	33	31
set 4	35.5	12	51	46	42	40	36	34
Lying Triceps Press	25	12	36	33	30	28	25	24
set 2	25	12	36	33	30	28	25	24
set 3	25	12	36	33	30	28	25	24
Machine-Assisted Dip	100	10	133	121	111	105	94	88
set 2	100	10	133	121	111	105	94	88
set 3	100	10	133	121	111	105	94	88
Standing Calf Raises	110	20	233	211	194	183	164	154
set 2	110	20	233	211	194	183	164	154
set 3	110	16	189	171	157	148	133	125
set 4	110	13	165	150	137	130	116	109
Seated Calf Raise	120	20	254	230	211	200	179	168
set 2	120	20	254	230	211	200	179	168
set 3	120	20	254	230	211	200	179	168
set 4	120	15	196	178	163	154	138	130