History by Date

← All dates | 2018-08-31

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	65	6	75	68	63	59	53	50
set 2	85	6	99	89	82	78	69	65
set 3	85	6	99	89	82	78	69	65
set 4	85	6	99	89	82	78	69	65
Machine-Assisted Pull-Up	1	2	1	1	1	1	1	1
set 2	40	2	41	37	34	32	29	27
set 3	60	4	65	59	54	51	46	43
set 4	80	5	90	82	75	71	63	60
set 5	100	6	116	105	97	91	82	77
Machine-Assisted Chin-Up	100	10	133	121	111	105	94	88
set 2	100	8	124	112	103	98	87	82
set 3	80	5	90	82	75	71	63	60
Machine-Assisted Dip	100	10	133	121	111	105	94	88
set 2	100	10	133	121	111	105	94	88
set 3	100	10	133	121	111	105	94	88
Bent-Knee Hip Raise	1	15	2	1	1	1	1	1
set 2	1	15	2	1	1	1	1	1
set 3	1	15	2	1	1	1	1	1
Weighted Crunches	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27