History by Date

← All dates | 2018-08-28

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Bent Over Two-Dumbbell Row	30	5	34	31	28	27	24	22
set 2	30	5	34	31	28	27	24	22
set 3	30	5	34	31	28	27	24	22
set 4	30	5	34	31	28	27	24	22
set 5	30	5	34	31	28	27	24	22
Wide-Grip Lat Pulldown	42.5	5	48	43	40	38	34	32
set 2	42.5	5	48	43	40	38	34	32
set 3	42.5	5	48	43	40	38	34	32
set 4	42.5	5	48	43	40	38	34	32
Straight-Arm Pulldown	42.5	5	48	43	40	38	34	32
set 2	42.5	5	48	43	40	38	34	32
set 3	42.5	5	48	43	40	38	34	32
Seated Cable Rows	42.5	5	48	43	40	38	34	32
set 2	42.5	5	48	43	40	38	34	32
set 3	42.5	5	48	43	40	38	34	32
set 4	42.5	5	48	43	40	38	34	32
Barbell Curl	45	5	51	46	42	40	36	34
set 2	45	5	51	46	42	40	36	34
set 3	45	5	51	46	42	40	36	34
set 4	45	5	51	46	42	40	36	34
set 5	35	5	39	36	33	31	28	26
Incline Dumbbell Curl	17.5	5	20	18	16	15	14	13
set 2	17.5	5	20	18	16	15	14	13
set 3	17.5	5	20	18	16	15	14	13
set 4	17.5	5	20	18	16	15	14	13
Concentration Curls	17.5	5	20	18	16	15	14	13
set 2	17.5	5	20	18	16	15	14	13
set 3	17.5	5	20	18	16	15	14	13
set 4	17.5	5	20	18	16	15	14	13
Bent-Knee Hip Raise	1	15	2	1	1	1	1	1
set 2	1	15	2	1	1	1	1	1
set 3	1	15	2	1	1	1	1	1
Oblique Crunches	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	10	1	1	1	1	1	1