History by Date

← All dates | 2018-08-24

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Leg Press	193	8	240	217	199	188	168	159
set 2	243	8	302	273	251	237	212	200
set 3	243	8	302	273	251	237	212	200
set 4	243	8	302	273	251	237	212	200
Leg Extensions	55	8	68	62	57	54	48	45
set 2	55	8	68	62	57	54	48	45
set 3	55	8	68	62	57	54	48	45
set 4	55	8	68	62	57	54	48	45
Barbell Deadlift	65	8	81	73	67	63	57	53
set 2	65	8	81	73	67	63	57	53
set 3	65	8	81	73	67	63	57	53
set 4	65	8	81	73	67	63	57	53
Lying Leg Curls	50	8	62	56	52	49	44	41
set 2	50	8	62	56	52	49	44	41
set 3	50	8	62	56	52	49	44	41
Bent-Knee Hip Raise	1	14	2	1	1	1	1	1
set 2	1	14	2	1	1	1	1	1
set 3	1	14	2	1	1	1	1	1
Cable Crunch	50	14	78	71	65	62	55	52
set 2	50	14	78	71	65	62	55	52
set 3	50	14	78	71	65	62	55	52
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	5	1	1	1	1	1	1