History by Date

← All dates | 2018-08-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Bent Over Two-Dumbbell Row	35	8	43	39	36	34	31	29
set 2	30	8	37	34	31	29	26	25
set 3	30	8	37	34	31	29	26	25
set 4	30	6	35	32	29	27	24	23
Wide-Grip Lat Pulldown	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
set 4	35	6	41	37	34	32	29	27
set 5	27.5	8	34	31	28	27	24	23
Straight-Arm Pulldown	40	8	50	45	41	39	35	33
set 2	40	8	50	45	41	39	35	33
set 3	40	8	50	45	41	39	35	33
set 4	30	8	37	34	31	29	26	25
Seated Cable Rows	42.5	8	53	48	44	41	37	35
set 2	42.5	8	53	48	44	41	37	35
set 3	42.5	6	49	45	41	39	35	33
set 4	35	8	43	39	36	34	31	29
Barbell Curl	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
set 4	35	8	43	39	36	34	31	29
set 5	35	5	39	36	33	31	28	26
set 6	25	8	31	28	26	24	22	21
Incline Dumbbell Curl	20	8	25	22	21	20	17	16
set 2	17.5	8	22	20	18	17	15	14
set 3	15	8	19	17	15	15	13	12
Concentration Curls	15	8	19	17	15	15	13	12
set 2	15	8	19	17	15	15	13	12
set 3	15	8	19	17	15	15	13	12
Bent-Knee Hip Raise	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	14	2	1	1	1	1	1
Cable Crunch	57.5	10	77	69	64	60	54	51
set 2	57.5	10	77	69	64	60	54	51
set 3	57.5	10	77	69	64	60	54	51