History by Date

← All dates | 2018-08-20

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	95	8	118	107	98	93	83	78
set 2	95	8	118	107	98	93	83	78
set 3	95	8	118	107	98	93	83	78
set 4	85	5	96	87	79	75	67	63
set 5	65	6	75	68	63	59	53	50
Incline Dumbbell Press	30	8	37	34	31	29	26	25
set 2	30	8	37	34	31	29	26	25
set 3	30	8	37	34	31	29	26	25
set 4	25	6	29	26	24	23	20	19
set 5	22.5	6	26	24	22	21	18	17
Incline Dumbbell Flyes	15	8	19	17	15	15	13	12
set 2	15	8	19	17	15	15	13	12
set 3	15	8	19	17	15	15	13	12
set 4	15	8	19	17	15	15	13	12
Cable Crossover	20	8	25	22	21	20	17	16
set 2	20	8	25	22	21	20	17	16
set 3	20	7	24	22	20	19	17	16
set 4	17	5	19	17	16	15	13	13
Triceps Pushdown	37.5	8	47	42	39	37	33	31
set 2	37.5	8	47	42	39	37	33	31
set 3	37.5	8	47	42	39	37	33	31
set 4	42.5	8	53	48	44	41	37	35
set 5	42.5	6	49	45	41	39	35	33
Standing Low-Pulley One-Arm Triceps Extension	10	6	12	11	10	9	8	8
set 2	10	6	12	11	10	9	8	8
set 3	10	6	12	11	10	9	8	8
set 4	5	8	6	6	5	5	4	4
Close-Grip Barbell Bench Press	50	8	62	56	52	49	44	41
set 2	50	8	62	56	52	49	44	41
set 3	55	8	68	62	57	54	48	45
set 4	55	5	62	56	51	49	44	41
Standing Calf Raises	120	14	188	170	156	148	132	124
set 2	120	14	188	170	156	148	132	124
set 3	120	14	188	170	156	148	132	124
set 4	120	14	188	170	156	148	132	124
Seated Calf Raise	140	14	219	199	182	172	154	145
set 2	140	14	219	199	182	172	154	145
set 3	140	14	219	199	182	172	154	145
set 4	140	14	219	199	182	172	154	145