History by Date

← All dates | 2018-08-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	65	11	90	82	75	71	63	60
set 2	65	11	90	82	75	71	63	60
set 3	65	11	90	82	75	71	63	60
set 4	65	9	84	76	69	66	59	55
Leg Press	173	11	240	217	199	188	168	159
set 2	173	11	240	217	199	188	168	159
set 3	173	11	240	217	199	188	168	159
set 4	173	11	240	217	199	188	168	159
Leg Extensions	60	11	83	75	69	65	58	55
set 2	50	11	69	63	58	54	49	46
set 3	50	11	69	63	58	54	49	46
set 4	50	4	55	49	45	43	38	36
Barbell Deadlift	53	11	73	67	61	58	52	49
set 2	53	11	73	67	61	58	52	49
set 3	53	11	73	67	61	58	52	49
set 4	53	11	73	67	61	58	52	49
Lying Leg Curls	50	11	69	63	58	54	49	46
set 2	50	11	69	63	58	54	49	46
set 3	50	11	69	63	58	54	49	46
Hanging Leg Raise	1	15	2	1	1	1	1	1
set 2	1	15	2	1	1	1	1	1
set 3	1	15	2	1	1	1	1	1
Weighted Crunches	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
Side Bridge	1	10	1	1	1	1	1	1