History by Date

← All dates | 2018-08-07

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Bent Over Two-Dumbbell Row	35	12	50	46	42	40	35	33
set 2	30	12	43	39	36	34	30	29
set 3	25	12	36	33	30	28	25	24
set 4	20	12	29	26	24	23	20	19
Wide-Grip Lat Pulldown	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
set 4	35	8	43	39	36	34	31	29
Straight-Arm Pulldown	35	15	57	52	48	45	40	38
set 2	35	15	57	52	48	45	40	38
set 3	30	12	43	39	36	34	30	29
Seated Cable Rows	35	15	57	52	48	45	40	38
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
set 4	35	9	45	41	37	35	32	30
Barbell Curl	35	12	50	46	42	40	35	33
set 2	30	12	43	39	36	34	30	29
set 3	25	12	36	33	30	28	25	24
set 4	25	12	36	33	30	28	25	24
Incline Dumbbell Curl	20	10	27	24	22	21	19	18
set 2	15	12	22	20	18	17	15	14
set 3	12.5	12	18	16	15	14	13	12
Concentration Curls	12.5	12	18	16	15	14	13	12
set 2	12.5	12	18	16	15	14	13	12
set 3	12.5	12	18	16	15	14	13	12