History by Date

← All dates | 2018-08-06

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	65	15	106	96	88	84	75	70
set 2	65	12	94	85	78	74	66	62
set 3	55	12	79	72	66	62	56	52
set 4	55	12	79	72	66	62	56	52
set 5	55	6	64	58	53	50	45	42
Incline Dumbbell Press	22.5	12	32	29	27	25	23	21
set 2	20	12	29	26	24	23	20	19
set 3	17.5	12	25	23	21	20	18	17
Incline Dumbbell Flyes	17.5	12	25	23	21	20	18	17
set 2	15	12	22	20	18	17	15	14
set 3	12.5	12	18	16	15	14	13	12
Cable Crossover	17	12	24	22	20	19	17	16
set 2	13	15	21	19	18	17	15	14
set 3	13	15	21	19	18	17	15	14
set 4	13	8	16	15	13	13	11	11
Triceps Pushdown	35	15	57	52	48	45	40	38
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
set 4	30	12	43	39	36	34	30	29
Standing Low-Pulley One-Arm Triceps Extension	10	6	12	11	10	9	8	8
set 2	5	10	7	6	6	5	5	4
set 3	5	11	7	6	6	5	5	5
Close-Grip Barbell Bench Press	45	12	65	59	54	51	46	43
set 2	45	12	65	59	54	51	46	43
set 3	45	12	65	59	54	51	46	43
Standing Calf Raises	70	25	210	191	175	165	148	139
set 2	60	20	127	115	106	100	89	84
set 3	40	20	85	77	70	67	60	56
set 4	40	15	65	59	54	51	46	43