History by Date

← All dates | 2018-08-03

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	85	5	96	87	79	75	67	63
set 2	85	5	96	87	79	75	67	63
set 3	85	5	96	87	79	75	67	63
set 4	85	5	96	87	79	75	67	63
set 5	85	3	90	82	75	71	63	60
Barbell Squat	54	5	61	55	50	48	43	40
set 2	54	5	61	55	50	48	43	40
set 3	54	5	61	55	50	48	43	40
set 4	44	5	50	45	41	39	35	33
Leg Extensions	90	5	101	92	84	80	71	67
set 2	90	5	101	92	84	80	71	67
set 3	90	5	101	92	84	80	71	67
set 4	90	3	95	86	79	75	67	63
set 5	50	5	56	51	47	44	40	37
set 6	30	5	34	31	28	27	24	22
Barbell Deadlift	53	5	60	54	50	47	42	39
set 2	53	5	60	54	50	47	42	39
set 3	53	5	60	54	50	47	42	39
set 4	53	5	60	54	50	47	42	39
set 5	53	5	60	54	50	47	42	39
Seated Leg Curl	105	5	118	107	98	93	83	78
set 2	105	5	118	107	98	93	83	78
set 3	105	5	118	107	98	93	83	78
set 4	75	5	84	76	70	66	59	56
set 5	55	5	62	56	51	49	44	41
AB Crunch Machine	105	5	118	107	98	93	83	78
set 2	150	9	193	175	160	152	136	128
set 3	150	9	193	175	160	152	136	128
set 4	130	9	167	151	139	131	118	111
set 5	110	9	141	128	118	111	99	94