History by Date

← All dates | 2018-08-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	35	4	38	35	32	30	27	25
set 2	35	3	37	34	31	29	26	25
set 3	30	5	34	31	28	27	24	22
set 4	30	5	34	31	28	27	24	22
set 5	28	3	30	27	25	23	21	20
set 6	23	5	26	23	22	20	18	17
Smith Machine Upright Row	45	5	51	46	42	40	36	34
set 2	45	5	51	46	42	40	36	34
set 3	50	5	56	51	47	44	40	37
set 4	50	4	55	49	45	43	38	36
set 5	40	5	45	41	37	35	32	30
Standing Low-Pulley Deltoid Raise	7.5	5	8	8	7	7	6	6
set 2	12.5	5	14	13	12	11	10	9
set 3	7.5	5	8	8	7	7	6	6
Seated Bent-Over Rear Delt Raise	20	5	23	20	19	18	16	15
set 2	20	5	23	20	19	18	16	15
set 3	20	5	23	20	19	18	16	15
set 4	20	5	23	20	19	18	16	15
set 5	15	5	17	15	14	13	12	11
set 6	15	5	17	15	14	13	12	11
set 7	10	6	12	11	10	9	8	8
Barbell Shrug	35	5	39	36	33	31	28	26
set 2	35	5	39	36	33	31	28	26
set 3	35	5	39	36	33	31	28	26
set 4	35	5	39	36	33	31	28	26
set 5	35	5	39	36	33	31	28	26
set 6	35	10	47	42	39	37	33	31
Seated Calf Raise	140	9	180	163	150	142	127	119
set 2	150	9	193	175	160	152	136	128
set 3	150	9	193	175	160	152	136	128
set 4	150	9	193	175	160	152	136	128
set 5	140	9	180	163	150	142	127	119
Calf Press On The Leg Press Machine	173	9	222	202	185	175	156	147
set 2	193	9	248	225	206	195	174	164
set 3	193	9	248	225	206	195	174	164
set 4	213	9	274	248	228	215	193	181
set 5	213	9	274	248	228	215	193	181
set 6	213	9	274	248	228	215	193	181