History by Date

← All dates | 2018-07-27

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	75	8	93	84	77	73	65	62
set 2	75	8	93	84	77	73	65	62
set 3	75	8	93	84	77	73	65	62
set 4	75	6	87	79	72	68	61	58
Leg Extensions	80	8	99	90	83	78	70	66
set 2	80	8	99	90	83	78	70	66
set 3	80	8	99	90	83	78	70	66
set 4	60	5	68	61	56	53	47	45
set 5	40	6	46	42	39	37	33	31
Barbell Squat	44	8	55	49	45	43	38	36
set 2	44	8	55	49	45	43	38	36
set 3	44	8	55	49	45	43	38	36
Barbell Deadlift	45	8	56	51	46	44	39	37
set 2	45	8	56	51	46	44	39	37
set 3	45	8	56	51	46	44	39	37
set 4	45	8	56	51	46	44	39	37
Seated Leg Curl	90	8	112	101	93	88	79	74
set 2	90	8	112	101	93	88	79	74
set 3	90	7	108	98	90	85	76	72
set 4	70	8	87	79	72	68	61	58
set 5	50	8	62	56	52	49	44	41
AB Crunch Machine	115	14	180	163	150	142	127	119
set 2	115	14	180	163	150	142	127	119
set 3	115	14	180	163	150	142	127	119
Standing Cable Wood Chop	30	14	47	43	39	37	33	31
set 2	20	14	31	28	26	25	22	21
set 3	20	14	31	28	26	25	22	21