History by Date

← All dates | 2018-07-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	30	8	37	34	31	29	26	25
set 2	30	8	37	34	31	29	26	25
set 3	30	8	37	34	31	29	26	25
set 4	30	8	37	34	31	29	26	25
set 5	25	8	31	28	26	24	22	21
set 6	20	8	25	22	21	20	17	16
set 7	15	8	19	17	15	15	13	12
Smith Machine Upright Row	40	8	50	45	41	39	35	33
set 2	40	8	50	45	41	39	35	33
set 3	40	8	50	45	41	39	35	33
set 4	20	8	25	22	21	20	17	16
Standing Low-Pulley Deltoid Raise	5	8	6	6	5	5	4	4
set 2	5	8	6	6	5	5	4	4
set 3	5	8	6	6	5	5	4	4
Seated Bent-Over Rear Delt Raise	18	8	22	20	19	18	16	15
set 2	18	8	22	20	19	18	16	15
set 3	13	8	16	15	13	13	11	11
set 4	13	8	16	15	13	13	11	11
Dumbbell Shrug	30	8	37	34	31	29	26	25
set 2	30	8	37	34	31	29	26	25
set 3	30	8	37	34	31	29	26	25
set 4	30	8	37	34	31	29	26	25
set 5	30	8	37	34	31	29	26	25
set 6	25	8	31	28	26	24	22	21
set 7	20	8	25	22	21	20	17	16
set 8	20	8	25	22	21	20	17	16
Seated Calf Raise	155	10	207	187	172	162	145	137
set 2	155	10	207	187	172	162	145	137
set 3	155	10	207	187	172	162	145	137
set 4	155	10	207	187	172	162	145	137
Calf Press On The Leg Press Machine	209	14	327	297	272	257	230	217
set 2	213	15	349	316	290	274	245	231
set 3	213	14	334	302	277	262	234	221
set 4	213	14	334	302	277	262	234	221