History by Date

← All dates | 2018-07-20

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	65	11	90	82	75	71	63	60
set 2	65	11	90	82	75	71	63	60
set 3	65	9	84	76	69	66	59	55
set 4	65	9	84	76	69	66	59	55
Barbell Squat	33	9	42	38	35	33	30	28
set 2	33	9	42	38	35	33	30	28
set 3	33	9	42	38	35	33	30	28
Leg Extensions	45	11	62	56	52	49	44	41
set 2	45	11	62	56	52	49	44	41
set 3	45	11	62	56	52	49	44	41
Barbell Deadlift	40	11	55	50	46	44	39	37
set 2	40	11	55	50	46	44	39	37
set 3	40	11	55	50	46	44	39	37
set 4	40	11	55	50	46	44	39	37
Seated Leg Curl	75	11	104	94	86	82	73	69
set 2	75	11	104	94	86	82	73	69
set 3	75	11	104	94	86	82	73	69
Weighted Crunches	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27