History by Date

← All dates | 2018-07-19

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	25	11	35	31	29	27	24	23
set 2	25	11	35	31	29	27	24	23
set 3	25	9	32	29	27	25	23	21
set 4	20	11	28	25	23	22	19	18
set 5	20	9	26	23	21	20	18	17
Smith Machine Upright Row	40	9	51	47	43	40	36	34
set 2	30	11	42	38	35	33	29	28
set 3	30	11	42	38	35	33	29	28
set 4	30	7	36	33	30	28	25	24
Standing Low-Pulley Deltoid Raise	5	11	7	6	6	5	5	5
set 2	5	11	7	6	6	5	5	5
set 3	5	9	6	6	5	5	5	4
Seated Bent-Over Rear Delt Raise	15	11	21	19	17	16	15	14
set 2	15	9	19	17	16	15	14	13
set 3	13	9	17	15	14	13	12	11
Barbell Shrug	25	11	35	31	29	27	24	23
set 2	25	11	35	31	29	27	24	23
set 3	25	11	35	31	29	27	24	23
set 4	28	11	39	35	32	30	27	26
set 5	28	11	39	35	32	30	27	26
Seated Calf Raise	125	17	225	204	187	177	158	149
set 2	125	15	205	185	170	161	144	135
set 3	115	15	188	171	156	148	132	125
set 4	115	15	188	171	156	148	132	125
Calf Press On The Leg Press Machine	203	15	332	301	276	261	234	220
set 2	203	15	332	301	276	261	234	220
set 3	203	15	332	301	276	261	234	220
set 4	203	15	332	301	276	261	234	220