History by Date

← All dates | 2018-07-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	73	12	105	95	87	83	74	70
set 2	53	12	76	69	63	60	54	51
set 3	53	12	76	69	63	60	54	51
set 4	53	12	76	69	63	60	54	51
Barbell Squat	33	12	48	43	40	37	33	31
set 2	33	12	48	43	40	37	33	31
set 3	33	10	44	40	37	35	31	29
Leg Extensions	35	15	57	52	48	45	40	38
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Barbell Deadlift	40	12	58	52	48	45	41	38
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
set 4	30	12	43	39	36	34	30	29
Seated Leg Curl	80	12	115	104	96	91	81	76
set 2	70	12	101	91	84	79	71	67
set 3	60	12	86	78	72	68	61	57
Bent-Knee Hip Raise	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1
Crunches	1	20	2	2	2	2	1	1
set 2	1	20	2	2	2	2	1	1
set 3	1	20	2	2	2	2	1	1