History by Date

← All dates | 2018-07-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22
set 5	20	8	25	22	21	20	17	16
Smith Machine Upright Row	45	6	52	47	43	41	37	35
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
set 4	30	6	35	32	29	27	24	23
Standing Low-Pulley Deltoid Raise	5	12	7	7	6	6	5	5
set 2	5	12	7	7	6	6	5	5
set 3	5	12	7	7	6	6	5	5
Seated Bent-Over Rear Delt Raise	13	12	19	17	16	15	13	12
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
Barbell Shrug	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
set 4	20	15	33	30	27	26	23	22
set 5	20	12	29	26	24	23	20	19
Seated Calf Raise	115	25	346	313	287	272	243	229
set 2	115	25	346	313	287	272	243	229
set 3	115	20	244	221	203	192	171	161
set 4	115	20	244	221	203	192	171	161
Calf Press On The Leg Press Machine	103	25	309	280	257	243	218	205
set 2	103	25	309	280	257	243	218	205
set 3	103	25	309	280	257	243	218	205