History by Date

← All dates | 2018-07-06

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	70	5	79	71	65	62	55	52
set 2	70	5	79	71	65	62	55	52
set 3	70	5	79	71	65	62	55	52
set 4	70	5	79	71	65	62	55	52
set 5	65	5	73	66	61	57	51	48
Leg Press	183	5	206	187	171	162	145	136
set 2	183	5	206	187	171	162	145	136
set 3	183	5	206	187	171	162	145	136
set 4	183	5	206	187	171	162	145	136
set 5	183	5	206	187	171	162	145	136
Leg Extensions	40	5	45	41	37	35	32	30
set 2	45	5	51	46	42	40	36	34
set 3	55	5	62	56	51	49	44	41
set 4	45	5	51	46	42	40	36	34
set 5	35	5	39	36	33	31	28	26
Barbell Deadlift	40	5	45	41	37	35	32	30
set 2	50	5	56	51	47	44	40	37
set 3	50	5	56	51	47	44	40	37
set 4	50	5	56	51	47	44	40	37
set 5	50	5	56	51	47	44	40	37
Lying Leg Curls	65	5	73	66	61	57	51	48
set 2	65	5	73	66	61	57	51	48
set 3	65	5	73	66	61	57	51	48
set 4	65	2	67	61	56	53	47	44
set 5	45	6	52	47	43	41	37	35
set 6	35	6	41	37	34	32	29	27
Bent-Knee Hip Raise	1	9	1	1	1	1	1	1
set 2	1	9	1	1	1	1	1	1
set 3	1	9	1	1	1	1	1	1
AB Crunch Machine	105	9	135	122	112	106	95	89
set 2	105	9	135	122	112	106	95	89
set 3	105	9	135	122	112	106	95	89
set 4	105	5	118	107	98	93	83	78