History by Date

← All dates | 2018-07-03

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
One-Arm Dumbbell Row	38	5	43	39	36	34	30	28
set 2	38	5	43	39	36	34	30	28
set 3	38	5	43	39	36	34	30	28
set 4	38	5	43	39	36	34	30	28
set 5	38	5	43	39	36	34	30	28
Wide-Grip Lat Pulldown	43	5	48	44	40	38	34	32
set 2	43	5	48	44	40	38	34	32
set 3	43	5	48	44	40	38	34	32
set 4	43	5	48	44	40	38	34	32
set 5	28	5	32	29	26	25	22	21
set 6	28	10	37	34	31	29	26	25
Standing Pulldown	48	5	54	49	45	42	38	36
set 2	35	5	39	36	33	31	28	26
set 3	35	5	39	36	33	31	28	26
set 4	35	5	39	36	33	31	28	26
set 5	20	6	23	21	19	18	16	15
Straight-Arm Pulldown	35	5	39	36	33	31	28	26
set 2	35	5	39	36	33	31	28	26
set 3	35	4	38	35	32	30	27	25
set 4	25	4	27	25	23	21	19	18
set 5	25	5	28	25	23	22	20	19
set 6	15	10	20	18	17	16	14	13
Barbell Curl	40	5	45	41	37	35	32	30
set 2	40	5	45	41	37	35	32	30
set 3	40	5	45	41	37	35	32	30
set 4	40	5	45	41	37	35	32	30
set 5	30	5	34	31	28	27	24	22
set 6	20	5	23	20	19	18	16	15
Incline Dumbbell Curl	18	5	20	18	17	16	14	13
set 2	18	5	20	18	17	16	14	13
set 3	18	5	20	18	17	16	14	13
set 4	18	5	20	18	17	16	14	13
set 5	15	5	17	15	14	13	12	11
set 6	13	5	15	13	12	11	10	10
Overhead Cable Curl	13	5	15	13	12	11	10	10
set 2	13	5	15	13	12	11	10	10
set 3	13	5	15	13	12	11	10	10
Bent-Knee Hip Raise	1	9	1	1	1	1	1	1
set 2	1	9	1	1	1	1	1	1
set 3	1	9	1	1	1	1	1	1
AB Crunch Machine	65	9	84	76	69	66	59	55
set 2	95	9	122	111	102	96	86	81
set 3	95	9	122	111	102	96	86	81
set 4	95	9	122	111	102	96	86	81