History by Date

← All dates | 2018-07-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	85	5	96	87	79	75	67	63
set 2	85	5	96	87	79	75	67	63
set 3	85	5	96	87	79	75	67	63
set 4	85	5	96	87	79	75	67	63
set 5	65	5	73	66	61	57	51	48
set 6	65	6	75	68	63	59	53	50
Barbell Bench Press	60	5	68	61	56	53	47	45
set 2	60	5	68	61	56	53	47	45
set 3	60	5	68	61	56	53	47	45
set 4	45	5	51	46	42	40	36	34
Incline Dumbbell Flyes	15	5	17	15	14	13	12	11
set 2	15	5	17	15	14	13	12	11
set 3	15	5	17	15	14	13	12	11
set 4	15	5	17	15	14	13	12	11
set 5	13	5	15	13	12	11	10	10
set 6	13	5	15	13	12	11	10	10
Cable Crossover	18	5	20	18	17	16	14	13
set 2	18	5	20	18	17	16	14	13
set 3	18	5	20	18	17	16	14	13
set 4	18	5	20	18	17	16	14	13
set 5	13	10	17	16	14	14	12	11
set 6	13	10	17	16	14	14	12	11
Triceps Pushdown	43	5	48	44	40	38	34	32
set 2	43	5	48	44	40	38	34	32
set 3	43	5	48	44	40	38	34	32
set 4	43	5	48	44	40	38	34	32
set 5	28	5	32	29	26	25	22	21
set 6	28	5	32	29	26	25	22	21
set 7	28	5	32	29	26	25	22	21
Lying Triceps Press	30	4	33	30	27	26	23	22
set 2	25	5	28	25	23	22	20	19
set 3	25	5	28	25	23	22	20	19
set 4	25	3	26	24	22	21	19	18
Cable Rope Overhead Triceps Extension	15	5	17	15	14	13	12	11
set 2	15	5	17	15	14	13	12	11
set 3	15	5	17	15	14	13	12	11
set 4	15	5	17	15	14	13	12	11
set 5	15	5	17	15	14	13	12	11
Standing Calf Raises	145	9	186	169	155	147	131	123
set 2	130	9	167	151	139	131	118	111
set 3	130	9	167	151	139	131	118	111
set 4	115	9	148	134	123	116	104	98
Seated Calf Raise	115	9	148	134	123	116	104	98
set 2	115	9	148	134	123	116	104	98
set 3	115	9	148	134	123	116	104	98
set 4	115	9	148	134	123	116	104	98