History by Date

← All dates | 2018-06-29

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	45	8	56	51	46	44	39	37
set 2	65	8	81	73	67	63	57	53
set 3	65	8	81	73	67	63	57	53
set 4	65	8	81	73	67	63	57	53
set 5	45	7	54	49	45	42	38	36
Leg Press	153	8	190	172	158	149	134	126
set 2	153	8	190	172	158	149	134	126
set 3	153	8	190	172	158	149	134	126
set 4	153	8	190	172	158	149	134	126
set 5	103	8	128	116	106	101	90	85
Leg Extensions	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
set 4	20	8	25	22	21	20	17	16
Barbell Deadlift	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	30	8	37	34	31	29	26	25
set 4	30	8	37	34	31	29	26	25
Lying Leg Curls	60	8	74	67	62	59	52	49
set 2	60	8	74	67	62	59	52	49
set 3	50	8	62	56	52	49	44	41
set 4	50	8	62	56	52	49	44	41
Bent-Knee Hip Raise	1	10	1	1	1	1	1	1
set 2	1	14	2	1	1	1	1	1
set 3	1	14	2	1	1	1	1	1
Cable Crunch	43	8	53	48	44	42	38	35
set 2	43	14	67	61	56	53	47	45
set 3	43	14	67	61	56	53	47	45
set 4	43	8	53	48	44	42	38	35