History by Date

← All dates | 2018-06-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
One-Arm Dumbbell Row	25	8	31	28	26	24	22	21
set 2	30	8	37	34	31	29	26	25
set 3	35	8	43	39	36	34	31	29
set 4	35	8	43	39	36	34	31	29
set 5	35	6	41	37	34	32	29	27
set 6	18	15	29	27	24	23	21	20
Wide-Grip Lat Pulldown	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
set 4	20	8	25	22	21	20	17	16
Standing Pulldown	45	8	56	51	46	44	39	37
set 2	45	8	56	51	46	44	39	37
set 3	45	8	56	51	46	44	39	37
set 4	35	8	43	39	36	34	31	29
set 5	25	8	31	28	26	24	22	21
Straight-Arm Pulldown	38	6	44	40	37	35	31	29
set 2	33	8	41	37	34	32	29	27
set 3	28	8	35	31	29	27	24	23
set 4	23	8	29	26	24	22	20	19
Barbell Curl	35	8	43	39	36	34	31	29
set 2	35	8	43	39	36	34	31	29
set 3	35	8	43	39	36	34	31	29
set 4	35	8	43	39	36	34	31	29
set 5	25	8	31	28	26	24	22	21
Incline Dumbbell Curl	15	8	19	17	15	15	13	12
set 2	15	8	19	17	15	15	13	12
set 3	15	8	19	17	15	15	13	12
set 4	10	8	12	11	10	10	9	8
Overhead Cable Curl	15	8	19	17	15	15	13	12
set 2	10	8	12	11	10	10	9	8
set 3	10	8	12	11	10	10	9	8
set 4	10	8	12	11	10	10	9	8
Bent-Knee Hip Raise	1	14	2	1	1	1	1	1
set 2	1	14	2	1	1	1	1	1
set 3	1	14	2	1	1	1	1	1
Cable Crunch	20	8	25	22	21	20	17	16
set 2	35	8	43	39	36	34	31	29
set 3	35	4	38	35	32	30	27	25
set 4	43	8	53	48	44	42	38	35
Kneeling Cable Crunch With Alternating Oblique Twists	43	8	53	48	44	42	38	35
set 2	43	8	53	48	44	42	38	35
set 3	43	8	53	48	44	42	38	35