History by Date

← All dates | 2018-06-25

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	65	8	81	73	67	63	57	53
set 2	70	8	87	79	72	68	61	58
set 3	70	8	87	79	72	68	61	58
set 4	70	8	87	79	72	68	61	58
set 5	45	8	56	51	46	44	39	37
Barbell Bench Press	55	8	68	62	57	54	48	45
set 2	55	8	68	62	57	54	48	45
set 3	55	6	64	58	53	50	45	42
set 4	45	6	52	47	43	41	37	35
Incline Dumbbell Flyes	13	8	16	15	13	13	11	11
set 2	13	8	16	15	13	13	11	11
set 3	13	8	16	15	13	13	11	11
set 4	10	8	12	11	10	10	9	8
Cable Crossover	17	8	21	19	18	17	15	14
set 2	17	8	21	19	18	17	15	14
set 3	17	8	21	19	18	17	15	14
set 4	10	8	12	11	10	10	9	8
Triceps Pushdown	33	8	41	37	34	32	29	27
set 2	38	8	47	43	39	37	33	31
set 3	38	8	47	43	39	37	33	31
set 4	38	8	47	43	39	37	33	31
set 5	30	8	37	34	31	29	26	25
set 6	15	8	19	17	15	15	13	12
Lying Triceps Press	25	8	31	28	26	24	22	21
set 2	25	8	31	28	26	24	22	21
set 3	25	8	31	28	26	24	22	21
set 4	20	8	25	22	21	20	17	16
Cable Rope Overhead Triceps Extension	12	8	15	13	12	12	10	10
set 2	12	8	15	13	12	12	10	10
set 3	12	8	15	13	12	12	10	10
set 4	12	8	15	13	12	12	10	10
Standing Calf Raises	115	8	143	129	119	112	100	95
set 2	125	8	155	141	129	122	109	103
set 3	125	8	155	141	129	122	109	103
set 4	125	8	155	141	129	122	109	103
set 5	125	8	155	141	129	122	109	103
Seated Calf Raise	125	8	155	141	129	122	109	103
set 2	125	8	155	141	129	122	109	103
set 3	125	8	155	141	129	122	109	103
set 4	125	8	155	141	129	122	109	103
set 5	95	8	118	107	98	93	83	78