History by Date

← All dates | 2018-06-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	40	11	55	50	46	44	39	37
set 2	40	11	55	50	46	44	39	37
set 3	40	11	55	50	46	44	39	37
set 4	40	11	55	50	46	44	39	37
Leg Press	123	11	170	154	142	134	120	113
set 2	123	11	170	154	142	134	120	113
set 3	123	11	170	154	142	134	120	113
set 4	123	11	170	154	142	134	120	113
Leg Extensions	30	11	42	38	35	33	29	28
set 2	30	11	42	38	35	33	29	28
set 3	30	11	42	38	35	33	29	28
set 4	30	5	34	31	28	27	24	22
Barbell Deadlift	30	11	42	38	35	33	29	28
set 2	30	11	42	38	35	33	29	28
set 3	30	11	42	38	35	33	29	28
set 4	30	11	42	38	35	33	29	28
Lying Leg Curls	55	11	76	69	63	60	54	50
set 2	50	11	69	63	58	54	49	46
set 3	50	9	64	58	53	51	45	43
Hanging Leg Raise	1	10	1	1	1	1	1	1
set 2	1	10	1	1	1	1	1	1
set 3	1	5	1	1	1	1	1	1
Weighted Crunches	5	19	10	9	8	8	7	7
set 2	5	15	8	7	7	6	6	5
set 3	5	15	8	7	7	6	6	5
Side Bridge	1	10	1	1	1	1	1	1
set 2	1	5	1	1	1	1	1	1
set 3	1	5	1	1	1	1	1	1