History by Date

← All dates | 2018-06-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	11	62	56	52	49	44	41
set 2	55	11	76	69	63	60	54	50
set 3	55	11	76	69	63	60	54	50
set 4	55	11	76	69	63	60	54	50
set 5	55	12	79	72	66	62	56	52
Barbell Bench Press	45	9	58	52	48	45	41	38
set 2	45	9	58	52	48	45	41	38
set 3	45	11	62	56	52	49	44	41
set 4	45	5	51	46	42	40	36	34
Incline Dumbbell Flyes	15	9	19	17	16	15	14	13
set 2	13	9	17	15	14	13	12	11
set 3	10	9	13	12	11	10	9	9
set 4	10	7	12	11	10	9	8	8
Cable Crossover	10	11	14	13	12	11	10	9
set 2	10	11	14	13	12	11	10	9
set 3	10	9	13	12	11	10	9	9
set 4	10	6	12	11	10	9	8	8
Triceps Pushdown	30	11	42	38	35	33	29	28
set 2	35	11	48	44	40	38	34	32
set 3	30	11	42	38	35	33	29	28
set 4	30	9	39	35	32	30	27	26
set 5	30	9	39	35	32	30	27	26
Lying Triceps Press	25	9	32	29	27	25	23	21
set 2	20	9	26	23	21	20	18	17
set 3	20	9	26	23	21	20	18	17
set 4	20	9	26	23	21	20	18	17
set 5	20	9	26	23	21	20	18	17
Cable Rope Overhead Triceps Extension	15	9	19	17	16	15	14	13
set 2	10	9	13	12	11	10	9	9
set 3	10	9	13	12	11	10	9	9
set 4	10	7	12	11	10	9	8	8
Standing Calf Raises	95	15	156	141	129	122	109	103
set 2	95	15	156	141	129	122	109	103
set 3	95	15	156	141	129	122	109	103
set 4	95	15	156	141	129	122	109	103