History by Date

← All dates | 2018-06-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	30	15	49	44	41	39	35	33
set 2	30	13	45	41	37	35	32	30
set 3	30	12	43	39	36	34	30	29
set 4	30	12	43	39	36	34	30	29
set 5	30	10	40	36	33	31	28	26
set 6	30	8	37	34	31	29	26	25
Barbell Bench Press	20	12	29	26	24	23	20	19
set 2	20	12	29	26	24	23	20	19
set 3	20	12	29	26	24	23	20	19
set 4	20	7	24	22	20	19	17	16
set 5	20	5	23	20	19	18	16	15
Incline Dumbbell Flyes	10	12	14	13	12	11	10	10
set 2	8	12	12	10	10	9	8	8
set 3	8	12	12	10	10	9	8	8
Cable Crossover	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
Triceps Pushdown	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
set 4	15	15	25	22	20	19	17	16
Lying Triceps Press	20	8	25	22	21	20	17	16
set 2	10	12	14	13	12	11	10	10
set 3	10	12	14	13	12	11	10	10
set 4	10	8	12	11	10	10	9	8
Cable Rope Overhead Triceps Extension	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Standing Calf Raises	10	15	16	15	14	13	12	11
set 2	10	15	16	15	14	13	12	11
set 3	10	15	16	15	14	13	12	11
Seated Calf Raise	40	15	65	59	54	51	46	43
set 2	40	15	65	59	54	51	46	43
set 3	40	25	120	109	100	94	84	80