Dumbbell Lateral Raise
DateWeightReps1RM5R8R12R20R1RM TotalTotal Weight
2020-07-0210.01516141312848450
2020-07-0210.015161413118
2020-07-0210.015161413118
2020-06-2610.01516141312844390
2020-06-2610.012141211107
2020-06-2610.012141211107
2020-06-1610.01214121110742360
2020-06-1610.012141211107
2020-06-1610.012141211107
2020-06-1110.0101311109640320
2020-06-1110.012141211107
2020-06-1110.01013111096
2020-04-2410.0101311109639300
2020-04-2410.01013111096
2020-04-2410.01013111096
2020-04-1610.0101311109639300
2020-04-1610.01013111096
2020-04-1610.01013111096
2020-04-1010.0101311109639300
2020-04-1010.01013111096
2020-04-1010.01013111096
2020-04-0310.0101311109639300
2020-04-0310.01013111096
2020-04-0310.01013111096
2020-03-0910.0101311109652400
2020-03-0910.01013111096
2020-03-0910.01013111096
2020-03-0910.01013111096
2020-03-0510.0101311109639300
2020-03-0510.01013111096
2020-03-0510.01013111096
2020-01-3010.0101311109641340
2020-01-3010.012141211107
2020-01-3010.012141211107
2020-01-2310.01214121110742360
2020-01-2310.012141211107
2020-01-2310.012141211107
2020-01-1610.01214121110742360
2020-01-1610.012141211107
2020-01-1610.012141211107
2020-01-0910.01214121110742360
2020-01-0910.012141211107
2020-01-0910.012141211107
2019-12-3010.01214121110756480
2019-12-3010.012141211107
2019-12-3010.012141211107
2019-12-3010.012141211107
2019-12-1610.01214121110756480
2019-12-1610.012141211107
2019-12-1610.012141211107
2019-12-1610.012141211107
2019-12-0912.51218151413964540
2019-12-0912.512181514139
2019-12-0910.012141211107
2019-12-0910.012141211107
2019-12-0212.51218151413964540
2019-12-0212.512181514139
2019-12-0210.012141211107
2019-12-0210.012141211107
2019-11-2512.51218151413918150
2019-11-1812.51218151413964540
2019-11-1812.512181514139
2019-11-1810.012141211107
2019-11-1810.012141211107