Dumbbell Hammer Curls
DateWeightReps1RM5R8R12R20R1RM TotalTotal Weight
2020-08-1025.0154135322919113975
2020-08-1025.0123631282517
2020-08-1025.0123631282517
2020-07-3025.0123631282517108900
2020-07-3025.0123631282517
2020-07-3025.0123631282517
2020-07-2725.0123631282517108900
2020-07-2725.0123631282517
2020-07-2725.0123631282517
2020-07-2225.0123631282517105850
2020-07-2225.0123631282517
2020-07-2225.0103328262316
2020-07-2025.0123631282517105850
2020-07-2025.0123631282517
2020-07-2025.0103328262316
2020-07-1222.51537322926171111012.5
2020-07-1222.5153732292618
2020-07-1222.5153732292618
2020-06-3020.015332826231596860
2020-06-3020.0133026242114
2020-06-3020.0153328262316
2020-06-2320.013302624211488740
2020-06-2320.0122925232014
2020-06-2320.0122925232014
2020-06-1520.012292523201487720
2020-06-1520.0122925232014
2020-06-1520.0122925232014
2020-06-0920.010272321191381600
2020-06-0920.0102723211913
2020-06-0920.0102723211913
2020-06-0420.010272321191381600
2020-06-0420.0102723211913
2020-06-0420.0102723211913
2020-04-2015.012221817151062480
2020-04-2015.010201716149
2020-04-2015.010201716149
2020-04-1415.01020171614960450
2020-04-1415.010201716149
2020-04-1415.010201716149
2020-04-0715.01020171614960450
2020-04-0715.010201716149
2020-04-0715.010201716149
2020-03-3015.01020171614960450
2020-03-3015.010201716149
2020-03-3015.010201716149
2020-03-2320.010272321191353400
2020-03-2310.01013111096
2020-03-2310.01013111096
2020-02-2527.58342927241696620
2020-02-2525.083127242215
2020-02-2525.083127242215
2020-02-2127.583429272416102660
2020-02-2127.583429272416
2020-02-2127.583429272416
2020-02-1830.083732292618105680
2020-02-1827.583429272416
2020-02-1827.583429272416
2020-02-1430.083732292618105680
2020-02-1427.583429272416
2020-02-1427.583429272416