Alternate Lateral and Front Raises
DateWeightReps1RM5R8R12R20R1RM TotalTotal Weight
2020-08-1112.5816131211747275
2020-08-1112.58161413118
2020-08-1112.56151312117
2020-07-2812.51017141312849325
2020-07-2812.510171513128
2020-07-2812.56151312117
2020-07-2112.51017141312848300
2020-07-2112.58161413118
2020-07-2112.56151312117
2020-07-1312.51017141312847275
2020-07-1312.56151312117
2020-07-1312.56151312117