21s
AB Crunch Machine
Alternate Curl and Hammer Curl
Alternate Lateral and Front Raises
Barbell Bench Press
Barbell Bent Over Row
Barbell Curl
Barbell Deadlift
Barbell Front Squat
Barbell Hip Thrust
Barbell Incline Bench Press
Barbell Lying Triceps Extension
Barbell Rack Pulls
Barbell Reverse Curl
Barbell Romanian Deadlift
Barbell Shoulder Press
Barbell Shrug
Barbell Squat
Barbell Standing Military Press
Barbell Up Right Row
Bench Dip
Bench Pushups
Bent Over Two-Dumbbell Row
Bent-Knee Hip Raise
Body Weight Split Squat
Butterfly
Cable Crossover
Cable Crunch
Cable External Rotation
Cable One Arm Lat Pulldown
Cable Pallof Press with Rotation
Cable Rear Delt Fly
Cable Rope Face Pull
Cable Rope Overhead Triceps Extension
Cable Rope Triceps Pushdown
Cable Seated Row
Cable Standing Curl
Cable Standing Triceps Extension
Cable Straight Arm Push Down
Cable Triceps Pushdown
Cable Two Arm Pulldown
Cable Underhand Pull Down
Calf Press On Leg Press
Calf Press On The Leg Press Machine
Chest Supported Dumbbell Row
Chin Up
Close-Grip Barbell Bench Press
Concentration Curls
Crunches
Dip
Dumbbell Alternate Reverse Fly on Incline Bench
Dumbbell Arnold Press
Dumbbell Bench Press
Dumbbell Bent Over Reverse Fly
Dumbbell Bent Over Row
Dumbbell Bicep Curl
Dumbbell Cross Body Hammer Curl
Dumbbell Deadlift
Dumbbell External Rotation
Dumbbell Fly
Dumbbell Flyes
Dumbbell Front Raise
Dumbbell Goblet Squat
Dumbbell Hammer Curls
Dumbbell Incline Bench Press
Dumbbell Incline Curl
Dumbbell Incline Fly
Dumbbell Kick Back
Dumbbell Lateral Raise
Dumbbell One Arm Row
Dumbbell One Arm Shoulder Press
Dumbbell Push Press
Dumbbell Romanian Deadlift
Dumbbell Shoulder Press
Dumbbell Shoulder Shrug
Dumbbell Shrug
Dumbbell Side Bend
Dumbbell Standing Reverse Curl
Dumbbell Standing Triceps Extension
Dumbbell Step Ups
Dumbbell Tricep Kickback
Dumbbell Walking Lunges
Front Cable Raise
Front Dumbbell Raise
Goblet Reverse Lunges
Hanging Knee Raise
Hanging Leg Raise
Hyperextensions - Back Extensions
Incline Barbell Shull Crusher
Incline Bench Fly
Incline Cable Fly
Incline Dumbbell Curl
Incline Dumbbell Flyes
Incline Dumbbell Press
Incline Inner Biceps Curl
Kettle Bell Swing
Kettlebell Goblet Squat
Kneeling Cable Crunch With Alternating Oblique Twists
Leg Extensions
Leg Press
Leg Press Machine
Leg Press Machine With One Leg
Leverage Decline Chest Press
Leverage Machine High Row
Leverage Shoulder Press
Lying Leg Curls
Lying Triceps Press
Machine Assisted Chin Up
Machine Assisted Dip
Machine Assisted Pull Up
Machine Incline Chest Press
Machine Inner Chest Press
Machine Preacher Curls
Machine Shoulder Press
Machine-Assisted Chin-Up
Machine-Assisted Dip
Machine-Assisted Pull-Up
Oblique Crunches
One-Arm Dumbbell Row
Overhead Cable Curl
Preacher Curl
Preacher Curl Machine
Pull Ups
Push Up
pushups
Renegade Row + Push up
Reverse Grip Lat Pull Down
Scapular Pull-Up
Seated Bent-Over Rear Delt Raise
Seated Cable Rows
Seated Calf Raise
Seated Leg Curl
Seated Tricep Dip
Side Bridge
Side Lateral Raise
Side Laterals To Front Raise
Smith Machine Upright Row
Stability Ball Deadbug
Stability Ball Rollout
Standing Cable Wood Chop
Standing Calf Raises
Standing Cuban Rotation
Standing Dumbbell Triceps Extension
Standing Dumbbell Upright Row
Standing Low-Pulley Deltoid Raise
Standing Low-Pulley One-Arm Triceps Extension
Standing One-Arm Cable Curl
Standing Pulldown
Step Through Plank
Straight-Arm Pulldown
Straight-Legged Hip Raise
Thigh Abductor
Triceps Pushdown
Underhand Cable Pulldowns
V-up
Weight Plank Hold
Weight Plate Oblique Twists
Weight Plate Russian Twist
Weight Plate Twist
Weighted Crunches
Weighted Pull Ups
Weighted side plank
Weighted v-up
Wide Grip Lat Pulldown
Wide Grip Pulldown
Wide Grip Pulldown Behind The Neck
Wide-Grip Lat Pulldown
Wide-Grip Pulldown Behind The Neck