2020-07-31
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press55.02011710697928277
75.015123111102978681
95.0101271151061008984
105.0511810798938378
105.0411510496908176
105.0511810798938378
95.0811810798938378
75.01311310294897975
55.02011710697928277
Barbell Incline Bench Press75.0101009183797066
75.08938477736562
75.08938477736562
Dumbbell Bench Press30.015494441393533
30.012433936343028
30.015494441393432
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches25.010333028262322
25.010333027262322
25.010333027262322
Weight Plate Twist25.026827468645854
25.026827468645854
25.026827468645854
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise110.015180163150142127119
110.015180163150141127119
110.015180163150141127119