2020-07-30
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat95.0101271151051008984
95.0101271151061008984
95.0101271151061008984
Barbell Curl40.020857770676056
50.015827468645854
60.05686257534845
60.06706358554946
50.012726560575148
40.015655954514643
Dumbbell Hammer Curls25.012363330282524
25.012363330282524
25.012363330282524
Dumbbell Incline Curl20.015333027262322
20.015333027262322
20.015333027262322
20.015333027262322
Cable Rope Triceps Pushdown75.020159144132125112105
85.0151391261161099892
95.0101271151061008984
95.0101271151061008984
85.01011310294897975
75.015123111102978681
Barbell Lying Triceps Extension40.010534844423835
40.08504542393533
40.08504542393533
Seated Tricep Dip95.015156141129122109103
95.015156141130123110103
95.015156141130123110103