2020-07-28
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift105.015172156143135121114
105.015172156143135121114
105.015172156143135121114
Wide Grip Pulldown80.0151311191091039287
80.0151311191091039287
80.0101079789847571
Dumbbell One Arm Row35.012504642403533
35.012504542393533
35.012504542393533
Cable Seated Row80.0151311191091039287
80.0151311191091039287
80.01211510496908176
Cable Straight Arm Push Down90.010120109100948479
90.010120109100948479
90.010120109100948479
Alternate Lateral and Front Raises12.510171514131211
12.510171514131211
12.56151412121110
Cable Rope Face Pull80.01211510496918176
80.0101079789847571
80.0101079789847571
Seated Calf Raise110.012158144132125111105
110.012158143131124111105
110.012158143131124111105