2020-07-27
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat95.0811810798938378
95.0811810798938378
95.0811810798938378
Chin Up10.0411109987
10.021098877
10.021098877
Dumbbell Hammer Curls25.012363330282524
25.012363330282524
25.012363330282524
Dumbbell Incline Curl20.015333027262322
20.015333027262322
20.012292624232019
20.012292624232019
Cable Rope Triceps Pushdown75.020159144132125112105
85.0151391261161099892
85.01011310294897975
95.0101271151061008984
80.0161371241141089691
70.022168152140132118111
Barbell Lying Triceps Extension30.015494441393533
30.015494441393432
30.012433936343028
Machine Assisted Dip85.012122111102968681
85.012122111101968681
85.012122111101968681