2020-07-24
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press55.02011710697928277
75.015123111102978681
95.0101271151061008984
105.06122111101968681
105.0411510496908176
105.0511810798938378
95.0811810798938378
75.0121089890857671
55.02011710697928277
Barbell Incline Bench Press65.0151069688847570
65.0151069688837570
65.0151069688837570
Dumbbell Bench Press30.012433936343029
30.012433936343028
30.012433936343028
Hanging Leg Raise1.010111111
1.010111111
1.010111111
Weighted Crunches10.015161514131211
10.015161413131111
10.015161413131111
Weight Plate Twist25.020534844423735
25.022605450474240
25.020534844423735
Step through plank1.010111111
1.010111111
1.010111111
Seated Calf Raise100.015164148136129115108
100.015164149136129115109
100.015164149136129115109