2020-07-22
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Curl30.020645853504542
40.015655954514643
50.010676156534744
50.010676156534744
40.016696357544946
30.026988981776965
Dumbbell Hammer Curls25.012363330282524
25.012363330282524
25.010333027262322
Dumbbell Incline Curl20.015333027262322
20.015333027262322
20.012292624232019
20.012292624232019
Cable Rope Triceps Pushdown75.020159144132125112105
85.0151391261161099892
95.0101271151061008984
95.0811810798938378
80.0151311191091039287
70.02014813412311610498
Barbell Lying Triceps Extension30.012433936343029
30.012433936343028
30.012433936343028
Seated Tricep Dip90.01514713312211610498
90.01514713312211610397
90.01514713312211610397