2020-07-21
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift105.012151137126119106100
105.012151137125119106100
105.0101401271161109893
Wide Grip Pulldown80.0151311191091039287
80.01211510496908176
80.01211510496908176
Dumbbell One Arm Row35.012504642403533
35.012504542393533
35.010474339373331
Cable Seated Row80.01211510496918176
80.01211510496908176
80.01211510496908176
Cable Straight Arm Push Down80.0101079789847571
70.010938477736562
70.010938477736562
Alternate Lateral and Front Raises12.510171514131211
12.58161413131111
12.56151412121110
Cable Rope Face Pull70.01511510495908176
70.01511510496908176
70.01511510496908176
Seated Calf Raise90.01514713312211610498
90.01514713312211610397
90.016154140128121108102