2020-07-20
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat95.0101271151051008984
95.0811810798938378
95.0811810798938378
Chin Up10.0411109987
10.0311109987
10.021098877
Dumbbell Hammer Curls25.012363330282524
25.012363330282524
25.010333027262322
Dumbbell Incline Curl20.015333027262322
20.012292624232019
20.012292624232019
20.012292624232019
Cable Rope Triceps Pushdown75.020159144132125112105
85.0151391261161099892
95.0811810798938378
90.0911610596918277
80.01211510496908176
70.02014813412311610498
Barbell Lying Triceps Extension30.012433936343029
30.012433936343028
30.010403633312826
Machine Assisted Dip90.01514713312211610498
90.01514713312211610397
90.01514713312211610397