2020-07-13
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Deadlift105.012151137126119106100
105.0101401271161109893
105.0101401271161109893
Wide Grip Pulldown75.015123111102978681
75.015123111102978681
75.015123111102978681
Dumbbell One Arm Row35.010474239373331
35.010474339373331
35.010474339373331
Cable Seated Row80.01211510496918176
80.01211510496908176
80.0101079789847571
Cable Straight Arm Push Down40.010534844423835
35.010474339373331
35.010474339373331
Alternate Lateral and Front Raises12.510171514131211
12.56151412121110
12.56151412121110
Cable Rope Face Pull70.0121019184797167
70.0121019284797167
70.0121019284797167
Seated Calf Raise70.01511510495908176
70.01511510496908176
70.02014813412311610498