2020-07-12
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Squat95.09122111102968681
95.0811810798938378
95.0811810798938378
Chin Up10.0411109987
10.0311109987
10.021098877
Dumbbell Hammer Curls22.515373331292624
22.515373431292624
22.515373431292624
Dumbbell Incline Curl20.015333027262322
20.012292624232019
20.010272422211918
20.010272422211918
Cable Rope Triceps Pushdown70.02014813412311710498
80.0151311191091039287
90.010120109100948479
90.010120109100948479
80.0151311191091039287
70.02014813412311610498
Barbell Lying Triceps Extension30.012433936343029
30.012433936343028
30.010403633312826
Machine Assisted Dip90.01514713312211610498
90.0121301181081029186
90.0121301181081029186