2020-07-03
ExerciseWeightReps1RM3R6R8R12R15R
Barbell Bench Press55.02011710697928277
75.015123111102978681
95.0811810798938378
105.0511810798938378
105.0511810798938378
105.0411510496908176
95.0711410395908075
75.0121089890857671
55.015908275716360
Barbell Incline Bench Press65.012948578746662
65.012948578746662
65.012948578746662
Dumbbell Bench Press30.012433936343029
30.012433936343028
30.010403633312826
Hanging Leg Raise1.010111111
1.07111111
1.00111111
Weighted Crunches10.012141312111010
10.01214131211109
Step through plank1.00111111
1.00111111
1.00111111