2020-07-02
ExerciseWeightReps1RM3R6R8R12R15R
Cable Straight Arm Push Down40.010534844423835
30.010403633312826
30.010403633312826
Cable Underhand Pull Down70.01511510495908176
70.01511510496908176
70.01511510496908176
Dumbbell Front Raise12.515201917161414
12.512181615141312
12.510171514131211
Dumbbell Lateral Raise10.015161514131211
10.015161413131111
10.015161413131111
Dumbbell Shoulder Shrug40.012585248454138
40.010534844423735
40.010534844423735
Cable Rope Face Pull65.0151069688847570
65.0151069688837570
65.0151069688837570
Seated Calf Raise60.015988982776965
60.015988981776965
60.015988981776965